Restorative Yoga by Caren Baginski

Relax. Restore. Re-energize.

This work is great for everyone who’s either at the beginning of their yoga path or finds yoga exercise classes (or videos) challenging because of their health issues or lack of flexibility. Each pose is extensively explained with step-by-step pictures and many modifications, that make exercise accessible for everyone. ‘Restorative Yoga’ is also encouraging to practice people who normally may feel excluded from the Instagram-ready world of exercise. Many pictures in the book represent older people and pregnant women, which is reassuring and comforting for everyone who ever felt insecure with yoga.

I’m not a yoga rookie, I’ve been practicing it more-less for about ten years, hence many information in the book wasn't new to me. The part I liked the most was the ready-to-go collections in the last part of the book. They’re targeted for specific issues like back pain or feeling of anxiety and contain a set of poses with proposed time.

I love the aesthetics of ‘Restorative Yoga’, just looking at the pictures and reading the descriptions is a mindful experience for me. It’s a great gift for everyone who wants to start practicing yoga but is not sure where to begin.

Thank you Netgalley and the publisher DK for the ARC in exchange for an honest review. Opinions and feelings are my own.

Comments

Good Night Stories for Rebel Girls: 100 Immigrant Women Who Changed the World by Elena Favilli

5 out of 5 💪Girl Power International Another tome of Good Night Stories for Rebel Girls shows 100 portraits of female immigrants that made their impact on the world. I liked the variety of representation that doesn't focus on the United States and the UK. On the same note, the book shows women from both the past and the ones currently living, both young and old with all skin colors and background history. Each person is represented with a brief description, their immigration route, and a beautiful portrait - each painted by the different talented artists. I greatly admired that eclectic design idea. Overall, this is another great gift for brave young girls and women. Thank you Netgalley and the publisher Rebel Girls for the ARC in exchange for an honest review. Opinions and feelings are my own.

Songbird

by Ingrid Laguna 4.5 out of 5 🌟A wonderful and emotional story about hope ‘Songbird’ is a name Jamila was called by her best friend Mina back in Baghdad, Iraq. Now she is in Australia, a new country away from her friends and family, speaking a foreign language she doesn’t fully understand. Jamila is trying hard to succeed in school and fit in among her peers despite all difficulties. Singing is her way to escape from troubles, allowing her to be happy and careless again. Jamila’s life is hardly resembling all other middle-grade stories, telling about fear, war, and longing for a missing family member whose whereabouts are unknown. Her experience shows the everyday struggle of thousands of children that often goes unnoticed by colleagues and teachers. The story was captivating and deeply emotional, I felt Jamila's pain when she struggles to communicate and was missing her loved ones abroad. My personal experience as an immigrant is very different from hers but I know ...

Queens of the Resistance: Alexandria Ocasio-Cortez by Brenda Jones and Krishan Trotman

4 out of 5 💪"...She's still Alex from the block 🎶" 'Queens of the Resistance' is a series of books about modern-day politicians committed to making an impact on our everyday lives. Also, to change the existing administrative model to be more inclusive and welcome for every gender and skin color. These Queens are concerned about racial justice, everyday problems of undocumented Americans, and climate change. The volume about Alexandria Ocasio-Cortez tells the story of AOC since the very beginning, including her childhood through the first steps in politics to her plans for the future. The book is strongly biased but that something the one can guess just by the title. It made my roll my eyes ones or twice in the first chapters but the farthest in the book, the more concrete data, and stories. I enjoyed the background story of Alexandria and all the badass stuff she's done (so far!). The biggest advantage of the series is language, pure gen Z / millennial slang...

What would Ula read?

Search This Blog